Day 1, November 30th

Today was not a maximum effort day.  I did try to eat lower carb and consume less junk.  I would call it a success.  Last night I ran approxiamately 2 miles.  Today I did not exercise.

Today’s weight:  216.2

Breakfast:  Coffee, diet coke, no food.

Lunch:  Tilapia on Asian slaw, one flour tortilla, Dr. Pepper

Dinner:  Two beef tacos (homemade), yellow rice, refried black beans

Snack:  2 fried eggs, 2 pcs toast, butter, tortilla chips

Ugh, forgot about that “snack” after work.  I was hungry and skipping breakfast was probably the culprit.

Goals for tomorrow:  Run/walk 3 miles, eat 4 servings fruits and vegetables, stay under 1800 calories, drink at least 3 glasses water.

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