Today was not a maximum effort day. I did try to eat lower carb and consume less junk. I would call it a success. Last night I ran approxiamately 2 miles. Today I did not exercise.
Today’s weight: 216.2
Breakfast: Coffee, diet coke, no food.
Lunch: Tilapia on Asian slaw, one flour tortilla, Dr. Pepper
Dinner: Two beef tacos (homemade), yellow rice, refried black beans
Snack: 2 fried eggs, 2 pcs toast, butter, tortilla chips
Ugh, forgot about that “snack” after work. I was hungry and skipping breakfast was probably the culprit.
Goals for tomorrow: Run/walk 3 miles, eat 4 servings fruits and vegetables, stay under 1800 calories, drink at least 3 glasses water.